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The power of goodbye - and a seal of approval
This is the change I’d like to see in the year ahead - for me to finally learn the power of goodbye.

Paul Burston
Sep 10, 20233 min read


A message from the Action Man
Today is September 1, which means it’s been exactly 2 years and 8 months since I stopped drinking alcohol. And it’s been exactly 3 months...

Paul Burston
Sep 1, 20232 min read


Say I’m your Number One!
This was such an expected surprise. Yesterday, two days after the cover reveal, We Can Be Heroes shot to number one in the Amazon chart...

Paul Burston
Jan 14, 20231 min read


New year, new me?
It’s high time for me to reconnect with the brave young man I was - and take better care of the older, battle scarred one I’ve become.

Paul Burston
Jan 1, 20232 min read


More rave reviews of We Can Be Heroes
Huge thanks to everyone who’s read an advance copy of We Can Be Heroes and shared their thoughts! As Mr Bowie used to say, "love on ya!"...

Paul Burston
Dec 14, 20222 min read


We Can Be Heroes - early reviews
My forthcoming memoir went out into the world last week, via Netgalley. Physical proof copies will be sent for advance reviews soon. This...

Paul Burston
Nov 14, 20223 min read


20 months, still sober
Today I am 20 months sober. When I began this journey, I didn’t know what to expect. Would I still be able to socialise? Would life...

Paul Burston
Sep 1, 20222 min read


A Survivor's Story
My memoir We Can Be Heroes will be published next June by Little A and is now available to preorder. It features David Bowie (of course),...

Paul Burston
Jul 11, 20221 min read


Until today
I had a wobble today

Paul Burston
May 21, 20222 min read


501 days of sobriety
Yesterday I reached a milestone – 500 days of sobriety. I know this because the I Am Sober app on my iPhone told me so. I stopped...

Paul Burston
May 17, 20222 min read


“I’m wasted here, aren’t I?”
Do you ever get the feeling you’re being undervalued? I know I do. And when I do I tend to make a joke of it and think of Susie Blake’s...

Paul Burston
Mar 2, 20223 min read


We Can Be Heroes
“What d’you say?” I’m thrilled to announce that my memoir will be published by Amazon Publishing imprint Little A. It’s called We Can Be...

Paul Burston
Dec 9, 20211 min read


Six months sober
Today I’m six months sober. To mark the occasion, I’ve decided to keep a journal – not just to keep track of my sobriety, but also for...

Paul Burston
Jul 1, 20212 min read


Ten weeks sober
Photo by Ketut Subiyanto It’s ten weeks today since I last drank any alcohol. Here are a few things I’ve discovered - It’s been far...

Paul Burston
Mar 12, 20212 min read


“And I’ll drink all the time”
For much of the past year, I’ve been working on a memoir. It’s about a lot of things - AIDS activism, David Bowie, love and loss, nearly...

Paul Burston
Jan 1, 20212 min read
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